Q: Is this physical therapy?
No. Strong Steps provides personal training and wellness coaching led by Rachel Johnson, who has a professional background as a licensed physical therapist. These sessions are non-medical and focused on strength, balance, and mobility for everyday life.
Q: Do you accept insurance?
No, Strong Steps is a private-pay service. Instead of dealing with the limits of insurance coverage, we provide personalized in-home training, flexible scheduling, and one-on-one attention that goes beyond what insurance typically covers. Our clients see this as an investment in safety, independence, and quality of life — results that matter more than reimbursement.
Q: Who is this for?
Strong Steps is designed for older adults who want to improve strength, balance, and mobility at home. It is also a great option for those finishing physical therapy, or those living with neurological conditions such as stroke, Parkinson’s, or dementia who want to continue progressing safely with guided personal training.
Q: Where do sessions take place?
Sessions are held in the comfort of your home. Rachel brings the training to you, so there’s no need to travel to a clinic or gym.
Q: What is the cost?
Sessions are $140 for 1x/week or $125 for 2x/week.